Monthly Archives: June 2012

Soda is a bad guy

Posted on June 13, 2012 by Laura M.

What comes in a can, bottle or jug, has roughly 150 calories per twelve ounces, contains no protein or vitamins, rots your teeth, and makes your waistline expand and your butt squeal in delight? Soda, pop, soda pop, sugar water, … Continue reading →

Posted in Eat Smart or Use Duct Tape | 1 Comment

Stairs only, please

Posted on June 13, 2012 by Laura M.

To lose weight and get healthy, you must completely dissect your every movement and identify ways to increase your steps and move more. You must shift the paradigms you are operating within. For example, finding the closest parking spot is … Continue reading →

Posted in Move Your Body, Now | 1 Comment

Have 15 minutes? Jump rope

Posted on June 12, 2012 by Laura M.

To burn extra calories, take advantage of small windows of time (for example, if you have fifteen minutes before you need to start making dinner). Jumping rope is an excellent way to burn extra calories in a short period. It … Continue reading →

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