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Munch, munch. Nibble, nibble. Chomp, chomp. Gulp, gulp. We are eating too much and too often, and not moving enough. Today, the average American is consuming nearly one-third more calories than he did in the late 1970s, and we are less … Continue reading
Facebook is great for staying in touch with family and friends, but it may not be so great for your fanny. Regardless of whether it’s Facebook, Pinterest, emails, or a work project, the average person does a lot of sitting. … Continue reading
In the chapter Stalk a Thin, Fit Person in my book I’m Fat, Help Me, I map out a plan for observing the behaviors of thin, fit people while in grocery stores. Readers have commented that they’ve learned so much … Continue reading
What if your path to weight loss helped someone rise out of poverty? People are more successful in losing weight if they have a specific action plan to support their overall goal of losing weight and getting healthy. Having a … Continue reading
You are what you think. We all have mental chatter playing in our minds that impacts our moods, attitudes, and behaviors. If your thoughts are negative and outdated, then those thoughts will undermine your weight loss goals. Here’s why. Your … Continue reading
McDonald’s has a new animated ad targeted at children that features a friendly goat. (No, Ronald isn’t going anywhere…he’s just sharing the stage a bit.) This exploitive ad shows the goat eating all kinds of things at home, everything from a … Continue reading
Thomas Edison was a gifted inventor. He is also credited with making the following statement in late 1902: “The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in … Continue reading
We are fat and getting fatter. And our health care costs are skyrocketing, largely due to the treatment of preventable diseases and conditions. The sad truth is that our government is fostering an obese society and its solutions are band-aids, … Continue reading
A woman explained to me that she is overweight because she suffers from emotional eating. I asked her what she meant by that, and she went on to say that she eats when she’s bored or stressed. I think most … Continue reading
I’m Fat, Help Me is available on Amazon in paperback and also in Kindle format for only $4.99! The book may also be purchased on the Nook, or ask for it at your local bookstore.