Category Archives: Move Your Body, Now

Regardless of your age, how much you have to lose, or how out of shape you think you are, it is never too late to begin to exercise and eat smart. I’d like you to meet Ann to make my point. … Continue reading →

I rarely personalize my blog, because who wants to hear me lament about my latest blender concoction or my recent hike. Today, however, I’m deviating from my usual practice to illustrate a point: we all fall into exercise ruts and … Continue reading →

To lose weight and get healthy, you must completely dissect your every movement and identify ways to increase your steps and move more. You must shift the paradigms you are operating within. For example, finding the closest parking spot is … Continue reading →

To burn extra calories, take advantage of small windows of time (for example, if you have fifteen minutes before you need to start making dinner). Jumping rope is an excellent way to burn extra calories in a short period. It … Continue reading →

In the U.S. we are fixated on “hitting the gym” and working out, yet two-thirds of adults are overweight or obese. What gives? Aside from the fact that we are shoveling too much food in our faces, we are also … Continue reading →

Oh, there’s a spot, or let’s wait until this car pulls out so I can take his spot because it’s closer to the store. The underlying belief is that when entering a parking lot, the closest spot is the best. … Continue reading →

Strength training builds and maintains muscle and is also important for nerve health, maintaining bone mass, and reducing body fat. When we think of strength training we often conjure an image of lifting weights at the gym or pulling a … Continue reading →